January 30th Parent Workshop
If you attended the session in the Cleveland Library, Click here for Parent Workshop Summary.
Upcoming Mindfulness for Moms Course
Join fellow neighbourhood parents in exploring mindfulness as a strategy for reducing stress and growing joy. This 6-week course will assist parents with integrating mindfulness in their lives, to help reduce stress and grow presence, self-compassion, calmness and joy in their lives and parenting.
Dates: Thursdays 1:00-2:30 pm from April 6th-May 11th. For more information, e-mail firstname.lastname@example.org.