Parent Workshop on Mindfulness: Follow-up

January 30th Parent Workshop If you attended the session in the Cleveland Library, Click here for Parent Workshop Summary. Upcoming Mindfulness for Moms Course Join fellow neighbourhood parents in exploring mindfulness as a strategy for reducing stress and growing...

Mindfulness for Moms (6-Week course) 

Join fellow neighbourhood moms in exploring mindfulness as a strategy for reducing stress and growing joy in your life and parenting. This 6-week course starting March will assist parents with integrating mindfulness in their lives, to help reduce stress and grow...